Diabetes is a serious disease which needs lifetime care and its risks can be eased down by taking a few preventive measures and reducing the effects of life-threatening complications.
Follow these 8 steps for a healthier life:
Monitor your blood sugar levels regularly and follow the instructions and medications given by your doctors. Learn all about your diabetes and make healthy eating a part of your lifestyle.
Don’t compromise on sleep and comfort, use a diabetic pillow for a good night’s sleep without compromising on your health.
If you smoke, it’s the right time to say goodbye to it because smoking will reduce the blood flow to your legs and feet causing serious conditions like ulcers and other infections.
Use foot pillow heel protectors to provide relief from skin pressure and comfort to sore, achy feet while you are sleeping.
Diabetic people often complain about having gum infections. Make sure you are brushing your teeth twice a day especially with a fluoride toothpaste. Also, visit your dentist for check-ups twice a year.
Stressing about every little thing hinders the process of diabetic treatment. Take your stress seriously and devote some time to yoga and meditation regularly.
Alcohol can disturb your blood sugar levels high or low. If you are a regular drinker, make sure to drink responsibly and always have a meal or snacks with it.
Diabetes makes your immune system weak and you are more prone to illness. Routine vaccines can help you, consult your doctors about flu, pneumonia and other vaccines.
