Sitting or standing for long hours can create problems in your backbone. Bad body posture can lead to the spinal disc problem. You should take care of your body posture while sitting and standing as well. Fortunately, there are various ways to prevent your back from spinal problems. Here, in this article, we are going to discuss various tips to support your lower back:
Bent Knees About 90-Degree
You should keep your knees bent at a 90-degree angle and also keep your feet flat on the ground. If it is required, you should adjust your seat as per your height. You should keep your hips at the same height or slightly above to your knees. This sitting position will help in reducing stress in your lumbar spine. Also, you should invest in good quality footrest to stay comfortable while sitting on a chair.
Use Wedge Cushion Support
You can invest in the wedge cushion to provide support to your backbone. You can also use lumbar support to let you back stay in its natural position. The wedge cushion and lumbar support will help in providing support to your back.
Comfortable Footwear
Our footwear is also responsible for back pain. Therefore, it is recommended that you should wear good quality footwear. People who are suffering from diabetes often feel back pain. They should invest in comfortable diabetic slippers.
